Meet Grace Shepard

"I was struggling with recovering my cycle postpartum and getting ready for another pregnancy. After working with her, I felt so much clearer about what I could actually do to support my body that was actually feasible for me as a mom! ...It helped me understand my fatigue specifically. At 18 months postpartum, I didn't understand why I was still so run down! It helped me know what to prioritize - being a mom is all about prioritization, we can't do everything! And she was so understanding with that.”

Megan B.

"Before working with Grace, I’d been struggling with constipation and headaches for awhile. After working with her, I’ve been regular for the first time in years, and the headaches have greatly decreased! It has spurred a lot of healing in other areas for me, as well. It was such a blessing to get some answers, and to see that a lot of my suspicions were correct, as well as reveal some other things I’d been dealing with.”

Rachel S.

“It was so insightful and incredible to learn more about my body and what was going on internally. My adrenals needed some love and it has been life changing (truly!) following the protocol that she sent me after my tests. It’s affected me and my entire family for the better. I am much more present, less reactive, and just feel much calmer/healthier overall.”

Katie A.

“Before working with Grace, I had just gone through an ectopic pregnancy that ended up requiring quite an aggressive treatment and took months to resolve. I completed an HTMA and had Grace interpret and coach me on the results. The regimen she recommended helped me pair down and isolate what supplements were going to be most effective and helpful for me. Within 2 months, I was pregnant again, and all of my hormones and labs were in excellent range and better than they had been prior to my loss.”

Abigail A.

"Grace so thoroughly explained my HTMA results and confidently answered all of my questions and concerns. Working with her allowed me to tune into my bodies exact needs during this stressful season of life...It helped me understand better the “why” behind my lack of patience and inconsistency in my moods/energy. Ensuring I am consuming enough minerals in my day truly helped my energy levels and my 'shorter fuse'".

Katie T.

"Before working with Grace, I was struggling with stress and sluggish thyroid and metabolism. After working with her, I’ve been able to improve my energy, thyroid health, and drastically decrease my stress!...Grace is wonderful! She provides actionable and attainable guidance and support to implement into your daily life. She provides a wealth of information without overwhelming! I have worked with her twice [in the HTMA Intensive] and plan to continue to work with her for years to come."

Danielle M.

"My HTMA test results really clarified the areas that I need to support with better rest, nutrition, etc., especially since I am pregnant. It was so helpful to finally connect the dots between my symptoms and what my body needed. I feel confident now in ensuring I can care for myself better so that I’m more energetic and better fueled during my busy days as a mom...Grace was so kind and provided thorough support. Her resources were easy to use and she was quick to answer any question I had. I really value my time with her and feel like this program is well worth it!”

Ali B.