My Favorite Pregnancy Supplements for Mom & Baby
Pregnancy is a time of incredible change, and supporting your body with the right nutrients can make all the difference in how you feel. While food should always be the foundation of nourishment, certain pregnancy-safe supplements can help fill nutritional gaps, support energy levels, improve digestion, and promote overall well-being.
That said, every mom’s needs are unique, and supplementation during pregnancy should be bioindividual. These are my personal favorite pregnancy supplements—the ones I have used and loved—but always check with a trusted healthcare provider before implementing new supplements into your routine.
My Favorite Pregnancy Supplements
Magnesium
Magnesium is one of the most important minerals during pregnancy, supporting everything from muscle relaxation to balanced blood sugar levels. It can also help reduce pregnancy leg cramps, headaches, and constipation—common discomforts many moms experience.
Here are my favorite high-quality magnesium supplements for pregnancy:
Pure Encapsulations Magnesium Glycinate – A well-absorbed form of magnesium that’s gentle on digestion and helpful for sleep.
Smidge Morning Magnesium – A broad-spectrum magnesium that includes multiple forms for balanced support.
Earthley Goodnight Lotion – A topical magnesium option that bypasses digestion and supports relaxation (linked here). This is the best supplement for sleep support and leg cramps or restless leg in pregnancy!
Electrolytes for Pregnancy: Prevent Dehydration and Fatigue
Hydration is essential during pregnancy, but plain water isn't always enough. Minerals like sodium, potassium, and magnesium help prevent pregnancy-related dehydration, reduce swelling, and support energy levels.
✔ BodyBio E-Lyte (GRACESHEPARD for 15% off) – A no-sugar-added electrolyte blend to support optimal hydration.
✔ BodyBio Remineralize (GRACESHEPARD for 15% off) – A trace mineral formula to replenish essential nutrients.
✔ Quinton Minerals – A bioavailable source of ocean minerals that aid in cellular hydration. (link to Fullscript Dispensary for 20% off)
Best for: Moms experiencing fatigue, dizziness, swelling, or headaches during pregnancy.
Phosphatidylcholine (PC) for Baby’s Brain & Nervous System Development
Phosphatidylcholine (PC) is an essential nutrient for fetal brain development, nervous system health, and bile flow. It can also help with pregnancy brain fog!
✔ BodyBio PC (GRACESHEPARD for 15% off)– A high-quality phosphatidylcholine supplement for pregnancy.
Best for: Moms wanting extra choline support beyond their prenatal vitamin, moms struggling with pregnancy brain fog, pregnancy headaches, needing bile flow support
Best Supplements for Liver & Digestion Support in Pregnancy
Dandelion Root is a gentle, pregnancy-safe herb that supports liver function, bile flow, and digestion. It may also help reduce water retention and swelling.
✔ Dandelion Root Tea or Capsules – A natural way to support detox pathways and digestion during pregnancy. This is a great supplement to implement to avoid swelling in pregnancy and support the liver!
Michelle’s Well Womb Wellness Tea
This nourishing herbal tea is full of mineral-rich herbs that support uterine tone, circulation, and overall pregnancy wellness. It’s a great way to naturally boost nutrient intake. Use the code GRACE10 here on orders over $50+. Sign up for texts on her website to find out when she restocks!
Best Pregnancy Supplements for Baby’s Development & Prenatal Nutrition
Beef organ supplements provide bioavailable iron, B vitamins, vitamin A, and other essential nutrients—all of which are crucial during pregnancy.
✔ Beef Organ Blend – A full-spectrum option that includes liver, heart, kidney, and spleen.
✔ Individual Organ Capsules – A targeted approach depending on specific nutrient needs.
Best for: Moms needing iron support, energy balance, and whole-food nutrition during pregnancy.
Sign up for my Fullscript Dispensary here to get 20% off supplements like Codeage Beef Organ Blend, individual beef organs, quinton minerals, magnesium, and more!
Digestive Bitters for Pregnancy: Natural Nausea and Digestion Support
Struggling with bloating, nausea, or sluggish digestion? Digestive bitters can stimulate stomach acid production and support healthy bile flow—two key factors in digestion.
✔ Fruit of the Womb Digestive Bitters – A pregnancy-safe digestive aid that helps with bloating, sluggish digestion, and nausea.
Best for: Moms struggling with nausea, heartburn, bloating, or sluggish digestion.
My Favorite Prenatal Vitamins
If you're looking for a high-quality prenatal, these are my personal favorites:
Needed Prenatal – A comprehensive, well-absorbed prenatal with optimal doses of key nutrients like choline, B vitamins, and minerals.
Seeking Health Optimal Prenatal – A highly bioavailable prenatal with active folate, choline, and gentle iron.
Final Thoughts
Pregnancy is a time of increased nutrient demands, and the right supplements can help support both mom and baby’s health. These are the supplements that I personally love, but every pregnancy is unique—so always work with a trusted provider to determine what’s best for you.
I’d love to hear from you! What are your favorite pregnancy supplements? Drop a comment below and share your experience. 💛
